When life gets hard your yoga practice can help you be ready to deal with it.
Our at-home yoga workouts do it all. Beyond making you sweat, practicing virtually with Highland Yoga will help you release stress, learn how to be more present in the moment, lean into the power of your breath, and get and stay centered and grounded – no matter what is happening in your life or the world around you. It’s the perfect practice to help you build resilience and navigate everything that is happening in 2020 and beyond – and we could ALL use that these days!
- Day 2: 1 Hour HY Power Flow with Lindsay
- Day 3: 30 Minute Beginners Series Backbends with Tina
- Day 4: 1 Hour HY Power Flow with Ashleigh
- Day 5: 1 Hour Deep Stretch and Restore with Sarah
- Day 6: 30 Minute Handstand Workshop with Caron
- Day 7: 1 Hour HY Power Flow with Inna
About Highland Yoga
Highland Yoga is a community focused, Atlanta-based studio with four physical locations and a virtual online studio.
We opened the doors to our flagship Virginia Highlands location in 2015 with humble beginnings when our owner and lead teacher, Elsie, had a dream of turning her passion for yoga into a sacred space where people could unplug from their day and have an hour to breathe. She was practicing law at the time, and after long stressful days at the office found herself craving a combination of physically intense asana that truly connected her body and mind. In 2015, she and her husband, John, decided to open a studio and share her vision with the community - and the rest is history.
Our Classes
Highland Yoga's classes are powerful and unique, combining vigorous flow, creative sequencing, and mindfulness practices - all with a focus on true breath to movement style vinyasa. This helps our students develop a mind, body, and spirit connection and empowers them to find their strongest selves and live bigger. Even if it's just for one hour, your time with Highland Yoga will help clear your mind and build a strength from inside out that you can take with you and transform your life off the mat.
Our students are our number one priority, and we want our classes to feel like a time where you can step away from your busy life, become completely immersed in the present moment, and connect to yourself on a deeper level. Our teachers will encourage you to explore your limits while honoring your body and using your breath as your guide. Our goal, above all, is to help you find mental clarity, calm, and peace.
At Highland Yoga, we aim to create a safe space for exploration of the body and mind suitable for students at all skill levels. Our teachers are dedicated to bringing their extensive training and knowledge about the practice to each class. You don’t have to be flexible, strong, balanced, or even focused to try one of our classes—just show up! We will teach you the rest.
Our Virtual Studio
Our library of hundreds of classes from over a dozen instructors is available on-demand, 24-hours-a-day on any device with an internet browser and wi-fi connection. Plus members can choose from 25+ livestream options every single week for a live studio experience without the travel time. As a virtual studio member you can practice on your own schedule – even if that means the best time for you to do your flow is at 4am.
The classes included in your 7 days of free virtual yoga were selected to give you a great feel for the variety of classes and teachers at Highland Yoga, as well as a taste of the consistent style of yoga you will get with our Online Yoga Library & Livestream Membership. Once you sign up for the free 7 days, you are welcome to upgrade to a full membership at any time if you'd like full on demand access to everything included with a membership.
Your 7 days of virtual yoga classes are completely free with no strings attached (and no credit card required to participate). Our hope is that you'll fall in love with our virtual classes and choose to activate a membership and continue practicing with us longer term!